App coaching

Service Description

This can be used as an alternate tool in between sessions, for example 1 week one to one session, alternated by 1 week of app coaching. It may also be valuable on a week that you know you cannot fit a regular session, but still require interim support during the active stage of implementing changes. What you will get in exchange: -Answering all your questions via the direct chat function. -Checking portion sizes in descriptions/photos and offering adjustments. -Responding to logs by listing alternative options for your snacks, meals, as a practical way to reflect on how you can plan differently next time a similar situation arises. -Checking balance of your protein, carbohydrate and fats intake and offering advice as needed, suggesting alternatives. -Helping you link any symptoms/behaviours with meals eaten; for example how eating choices during the day may have increased your vulnerability to experience an emotional overeating episode later in the day OR how food cravings may be impacted depending on the choice of meals the night before. -Keeping you connected to maintaining self-compassion, by identifying critical, blaming statements around food, or harsh eating rules, which are likely keeping you in an unhealthy eating cycle. -Maintaining high levels of motivation via regular support and guidance in a warm, compassionate but also practical manner. PLEASE NOTE: When booking, select any time in the beginning of the week we will be starting the app coaching, as the 3x 15min long sessions will be completed on the days we agreed from our session.